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Welcome to one of our Grow A Great Dancer® programs developed and implemented by a registered nurse, a member of IADMS. The goal to offer healthy and safe training to dancers in collaboration with professionals from the fields of dance, medicine, and science. Offering educational programs and material in nutrition, injury prevention, stress relief and the importance of sleep. As well as information and resources regarding appropriate treatment and rehabilitation for dance related injuries. Working together and in collaboration with professionals who are concerned with the dancers' physical and psychological well being. With a commitment to continuing education our students benefit from our consistent philosophy of the holistic approach; nurturing mind, body and spirit to cultivate healthy and happy dancers/individuals with strong self esteem who can use this knowledge throughout their life span. Providing the background and tools to succeed and excel not only in the field of dance, but in all walks of life.
Take time out of your busy day for a "positive pause." Sit back, view and listen to the video that is my favorite Right Now Find your favorite! Developing healthy self esteem while learning to deal with stress, relaxing and getting enough sleep is essential for overall good health. ballet tech® of ohio is the first school to have a registered nurse educating dancers in Dance nutrition and injury prevention using education programs where students are taught that nutrition is the number one tool to prevent injuries. Promotion of exercise and nutrition in maintaining a healthy heart. We as a society are bombarded daily with over 250,000 negative (toxic) images and noises. Add, that to the exposure to pollution and the stress of trying to meet our everyday obligations, equals a lot of STRESS! Did you know that stress is one of the greatest causes of illness? Coping with stress Studies have shown how humor, music, touch, aroma therapy and other stress reducing techniques can boost the immune system. Music can relax or inspire and can alleviate depression. Read more. Did you know that humor is a great way to fight off stress and has been found to have healing properties, boosts the immune system? Watch a funny movie, or rent a video/DVD with family and friends and laugh, laugh, laugh! Laughter is the best medicine Spiritual Cinema Circle 
The link Relaxation is geared toward kids. However, everyone will benefit from the plethora of information, which is also well presented. You're never too old to learn! 
At ballet tech® of ohio Sleep is essential! Dental Health is also an important part of over all health! It's never too early to start! The human being is a total individual which is why we also offer education on heart healthy diets and exercises in collaboration with healthcare professionals in our community. These programs are only part of the necessary elements to assure each student is able to develop and grow to become a healthy dancer/person in mind, body and spirit! Nurturing the student's cognitive development enhances and promotes the growth of positive and appropriate adaptive coping mechanisms. Learning the importance of setting attainable goals while also learning how to recognize and handle stress will benefit the individual throughout their life span regardless of age. Learning effective methods to relax and unwind will serve to cultivate a happier and healthier individual. One who will be better prepared to go out into the world and succeed no matter their goals in life! The behaviors learned today, follow the student throughout their life span. "Prevention rather than Intervention is the goal!" Kids learn early and by example! We encourage you to visit the websites of Deb Vogel /The Body Series and Lisa Howell/The Perfect Pointe and her ballet blog to sign up for their informative and educational newsletters. Any school can train a student. However, not everyone can teach appropriately and safely. ballet tech® of ohio offers programs of study in a unique and nurturing environment. Our faculty cultivates respect for the art of dance while adhering to the philosophy of our name. Merging the classical and traditional in synergy with the Internet and today's cutting edge technology, offering unique, collaborative programs not found elsewhere. ballet tech® of ohio - first and best!
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